The human body is very fragile, and whether standing or sitting for long periods of time, prolonged inactivity can pose certain health risks. In recent years, ergonomic office furniture has become increasingly popular, and businesses and employees are using this furniture to create a healthier workplace. Initially, the idea was to use ergonomically designed chairs and keyboards to help people maintain proper posture and comfort while working. Now, with the development of ergonomic office desks, these modern office environments are quickly gaining popularity in businesses, offering not only new ways of working, but also taking care of your health. Health experts point out that sitting in a chair for 8 hours a day is harmful to health and should be avoided as much as possible. Height adjustable desks were created to solve this problem. Here are some reasons why you might want to consider using an ergonomic height adjustable desks:

When standing, you burn 50 more calories than sitting. If you stand for 30 minutes a day, for a year, you could lose up to 2.4 kilograms. After sitting for 90 minutes, your metabolism slows down significantly. People who sit for more than 8 hours a day are more likely to develop heart disease than those who sit for 4 hours or less.

What is a height adjustable desk? A sit-stand desk has a height-adjustable function, which means that it not only provides standard seat height options, but also can be raised to standing desk height with the push of a button. This means you can spend some time sitting at the desk or standing at the desk to stretch your body.